Burpees are one of those exercises that everybody just cringes when they hear about it – but they offer so many benefits that their popularity is spreading regardless of how hard they may feel when you do them. These days, burpees are performed by everyone (regardless of gender and physical level) and everywhere, from HIIT workouts […]
6 Simple Habits That Will Make You Healthier And Happier
We know for a fact that it’s not that easy to be health conscious – it’s a daily battle between picking the right foods to eat and to fitting in time to exercise. We look up to those green-juicing, yoga-loving health gurus and want to be just like them, but how do they do it […]
10 Mistakes Slowing Your Metabolism
You probably know that your body burns calories all day long all by itself—that is, as long as you don’t get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The […]
5 Reasons To Strengthen Your Core
While it may be good motivation, rocking a beach-worthy bod isn’t the only reason to get your torso in shape. After all, your core is about more than just your ab muscles—it’s your body’s powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, […]
4 Rounds of Boxing Moves To Shed Pounds And Sculpt A Knockout Body
Boxing for women is really taking off. We’re picking up our gloves and to get fighting fit, but that’s not to say some of us aren’t intimidated by the idea of boxing. The idea of bulky arms, monster muscles and nose bleeds is just wrong. Boxing is actually a brilliant way of sculpting and toning and […]
11 Ways To Increase The Intensity Of Your Plank Workout
Want a move that works your arms, abs, legs and bum? Time to get planking. The plank works everything from your abs to your glutes, and you can make it work even harder for you. If you’re not new to the world of starring into the middle distance trying to count your way through the pain, […]
10 Weight Loss Commandments To Live By
Follow these 10 weight loss mantras and you’ll see yourself slowly but surely losing the weight and getting to your ideal body shape. Good luck. 1. Staying Slim Is Lifestyle, Not A Diet This is not a short term fix; it’s a way of life. 2. Get Organized Structure your life and you’ll structure your […]
10 Toughest Core Exercises To Flatten Your Belly In No Time
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! If you’re not totally convinced, check out these 5 benefits of a strong core. Here are some […]
Top 6 Exercise Excuses And How To Overcome Them
When it comes to reasons to not exercise, there are hundreds of them. And, chances are good that you’ve probably used one or two (or ten) yourself. Well, it’s time to stop the madness and start sweating off the pounds. In life you have two options: make excuses or make changes. So, if you’re ready […]
7 Ways To Make Your Workout More Fun
Everyone who exercises regularly, and lives a healthy lifestyle, will go through this. It’s very easy to get caught up in picking the same exercises, and the same cardio machines, and sticking with them. Most of this stems from “fear of the unknown”, or trying out machines or areas of the gym that you are […]